Where all your fitness needs are met!
The best gift you can give yourself in the early months of a new year is to take better care of your joints. When you have aches and pains as you grow older, where do they usually occur? That’s right: elbows, knees, and other joints. Here are a few healthy joint tips for the new […]
When people hear the words protein and exercise in the same sentence, an image pops into their heads. They envision bodybuilders consuming massive amounts of chicken and chugging protein shakes to maximize their gains. Protein is an essential component to any successful exercise program. Let’s take a look at whey protein and its importance to […]
It’s a well-known fact that most adults do not get enough sleep. It seems difficult to take the time necessary to get in the recommended 7 to 8 hours of sleep every night with our busy lifestyles. We allow this to happen to our detriment. Not getting enough sleep can have a number of negative […]
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