May 2023 - House of Gains

Monthly Archives: May 2023

How Much Water Do I Really Need When at the Gym?

drink water

Staying hydrated during a workout is important for your health and workout performance. How much water you need when working out at the gym depends on the time spent exercising, your sweat rate, and how your body absorbs and loses fluids. To know if you’re properly hydrating during a workout, you need to determine your […]

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