January 2024 - House of Gains

Monthly Archives: January 2024

What Is The Appropriate Caloric Intake for Muscle Gain?

Caloric Intake for Muscle Gain

Staying healthy and gaining muscle has been the talk of the town. So it must be known that it is appropriate caloric intake that pushes you through your journey of building muscle. From 2,500 to 3,500 caloric intake per day, it varies depending on individual daily activities. Number of athletes debate on muscle gain, but […]

Protein Powders for Beginners – Which Ones Are Best?

Protein Powder

Well, the terms “gymming” and “protein powders” go hand-in-hand. Although each and every nutrient is required in the body proportionately, proteins are hugely important for body-builders, and athletes at different stages of their muscular hypertrophy. Intake of protein can be ensured by systematically scheduled natural diets. However, the required portion of the micronutrient may still […]

How Can Supplements Impact Muscle Growth?

Supplements for Muscle Growth

Staying fit is a goal that every responsible human should carry out. You must devote an hour of your day to exercising, which is merely 4% of your entire day schedule. If you are aiming to grow your muscles and build your body for resistance or strength training, there’s an effective resource! Consuming supplements for […]

When Is the Best Time to Drink Protein Shakes?

Best Time to Drink Protein Shakes

There should be no second thought agreeing that – just like water is necessary for optimal plant growth – proper nutrition is necessary for a rewarding workout. Former American olympian Summer Sanders commented, “Proper nutrition is the difference between feeling exhausted and getting the most out of a workout”. Talking about nutrition, supplements like Protein […]

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