Are you looking at hitting the gym? Many enter the gym to crush a workout only to become distracted by scrolling through social media, chatting to gym buddies, or doing some token work on dumbbells just to say we worked out. Essentially, if you can’t focus, you may as well not even bother with a workout. So how do you get the most out of the time spent in the gym? Here are 7 tips to improve focus during workouts.

Have a plan

Are you the type of person who is easily distracted? Make sure you know exactly what you want to accomplish before heading to the gym. Have a course of action for what exercises and machines you want to work out on during your session. Once you enter the gym, make a beeline for that equipment. Do not allow yourself to be distracted from your plan.

Get some caffeine

If you have spent any time in the gym, you likely know that many people turn to caffeine to give them a much-needed boost before their workout. What’s the best way to get this jolt? Pre-workout supplements are a great way to provide you with the necessary performance enhancement you are craving.

Get some sleep

One of the biggest reasons we lack focus is due to a lack of sleep. You will never hit your goals, whether exercise or life goals, without the proper amount of quality sleep. Aim for 7-8 hours of sleep per night.

No phone allowed

Are you a sucker for social media? Are you often texting or messaging friends? Park the phone when you enter the gym. Leave it in your bag or locker. Make the gym a no phone zone to eliminate the temptation and distraction of your phone. With your phone out of your hand, you will be crushing your personal best in no time!

Hydrate, hydrate, hydrate

If we have heard it once, we have heard it a million times. Drinking plenty of water is good for your health. Staying properly hydrated ensures that your body functions as it should. When it comes to your workouts, proper hydration also ensures you will fight off fatigue and prevent the chances of cramps and injury.

Load up the playlist

Music is the world’s best mood booster. Have a rough day? Press play on your favorite power ballad. Music dictates your mood as well as your performance. Take your favorite tunes into the gym with you, and bust out some serious workouts!

Set goals

Make sure you establish some long-range and short-range fitness goals. This could be relative to reps, weights, or endurance. No matter what you measure, have a goal set and push yourself to meet it.

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