Where all your fitness needs are met!
There’s a lot that can go right with extended exercise. There’s also a lot that can go wrong. For those into lifting weights and bodybuilding, you know this lifestyle can take a toll on the heart, liver, prostate gland, and kidneys. The various stages of improvement for any bodybuilder include a rapid increase of mass, […]
If you are interested in or participate in sports, you’ve probably seen some people using smelling salts. Smelling salts are more than just some hyped-up superstitious magical wonder for athletes. They are proven to have results. So when sports greats like Muhammed Ali, Tom Brady, Alex Ovechkin, and Peyton Manning have all been seen using […]
Quiz time! Which weighs more? One pound of muscle or a pound of fat? Second question. Is one more important than the other? Well, we’re here to tell you if you are pondering this question, the joke is on you. In the battle between muscle and fat, there is no clear-cut winner. Now that might […]
If you are reading this, you are very likely interested in purchasing supplements online. You are not alone! According to research, as of 2021 sales, of online vitamins and supplements reached an incredible $19.4 billion. Market growth in online supplements has seen an increase of 17.4% since 2015. Those are some pretty impressive numbers. The […]
Whether you are a new gym-goer or someone who has gone for years, one thing is certain. There is no shortage of people with advice on how to meet your fitness goals. In particular, there are two products that many people use, and you need to decide which one is best for you. In this […]
Are you on the search for a supplement that will help you meet your health and workout needs? You will find plenty of options out there, so many in fact that you can feel like you are looking for a single tree in a forest. This task can be particularly daunting if this is your […]
As with most things in life, not all things are created equal. The same thing goes with various forms of protein. Whey happens to be one of the better ones. Whey contains beneficial amino acids, which are absorbed by the body quickly. Studies show that whey can help you increase strength, gain muscle mass, and […]
After the long winter months of limited or no real strenuous activity, everyone is itching to get outside and train as soon as the weather breaks. You might also be tempted to resume exercise at the same levels you were at before winter. Though you should get an ‘A’ for inspiration, this enthusiasm usually leads […]
The best gift you can give yourself in the early months of a new year is to take better care of your joints. When you have aches and pains as you grow older, where do they usually occur? That’s right: elbows, knees, and other joints. Here are a few healthy joint tips for the new […]
When people hear the words protein and exercise in the same sentence, an image pops into their heads. They envision bodybuilders consuming massive amounts of chicken and chugging protein shakes to maximize their gains. Protein is an essential component to any successful exercise program. Let’s take a look at whey protein and its importance to […]