Articles - House of Gains

Importance of Protein and Fat When Working Out

importance of protein and fat when working out

When it comes to your workout regimen, there are a number of things that can help you succeed. Some of these are called macronutrients, and they are great to consume as a pre-workout meal. The three macronutrients are protein, carbohydrates, and fat. Your fitness goals will determine which you focus on consuming. Two macronutrients are […]

Why You Should Take Care of Your Joints When Weightlifting

why you should take care of your joints when weight lifting

Whether you are a casual weightlifter or one who gets into it at the competitive level, there are plenty of rewards to be reaped from weight lifting. The list of benefits is nearly endless. Weight lifting can reduce body fat, lower your risk of diabetes, improve joint movement, aid in fighting osteoporosis, increase heart health, […]

What Types of PowerLifting Gear Do You Need?

what types of powerlifting gear do you need

Powerlifting, when you come right down to it, is a test of strength. For some, it’s a passion and borderline obsession. But are you doing it right? There are hundreds of resources out there that discuss the technical and scientific aspect of powerlifting. The big question is what type of powerlifting equipment is necessary. Whether […]

Seven Tips for Buying Supplements Online

tips for buying supplements online

Part of buying supplements online is to make sure you know what you are getting. But if you are new to purchasing your supplements online, these may seem as if you are navigating a minefield. Not all supplements are created equally. Low-quality supplements may not provide the desired effect. If that happens, you are wasting […]

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