Unlock Your Fitness Potential with House of Gains Articles

What Are the Benefits of Taking Workout Supplements for Athletes?

Workout Supplements

Before, during and after workouts, the benefits of taking workout supplements for athletes are many across each phase of a workout. If you want to increase workout performance, move beyond a plateau and/or aid your body in workout recovery, supplements may be just what you need. Read more to learn specific ways to reap the […]

How Much Water Do I Really Need When at the Gym?

drink water

Staying hydrated during a workout is important for your health and workout performance. How much water you need when working out at the gym depends on the time spent exercising, your sweat rate, and how your body absorbs and loses fluids. To know if you’re properly hydrating during a workout, you need to determine your […]

Top 10 Supplements Every Athlete Needs for Maximum Performance

Supplements for Athlete

Are you an athlete, bodybuilder, or gym-goer looking to get your performance to the next level? At House of Gains, we are here to help you reach maximum performance in the gym, so we put together a list of 10 essential supplements for athletes of all levels. Whether you’re just starting your fitness journey or […]

What is the Best Time of Day to Work Out?


If you are just starting your fitness journey, you may be trying to figure out your best routine. This includes establishing the best time of day to work out for optimal results. For example, many people love to exercise in the morning before starting the rest of their day. However, others prefer working out in […]

Should I Start Using Pre-Workout?


So what is the deal with pre-workout? The first pre-workout hit the market in 1982, but their popularity has grown among fitness influencers on social media over the past few years. Pre-workout typically comes in the form of a powder to mix with water 30 to 60 minutes before you begin your workout. The purpose […]

Top Foods Athletes Should Eat for Nutrition

Nutrition food

The beginning of a new year usually means people start to evaluate their diets. While we don’t always recommend trendy diets, we are all about nutrition at House of Gains – especially healthy foods athletes should eat.  The team at House of Gains put together a list of the top foods athletes should eat for […]

Why Should I Buy Protein Powder Online?

Buy Protein Powder Online

With technology making it easier than ever to purchase different products, athletes are always looking for the best place to buy protein powder online. Here are some benefits to consider as you choose your purchase location.  Research your powder.  When buying protein powder, consider your options based on your body, lifestyle, and personal preference. Research […]

Should I Get a Weightlifting Belt?

Should I Get a Weightlifting Belt?

This is a popular debate in the powerlifting world – should I add a weightlifting belt to my gym sessions?  Honestly, there is a lot that goes into making this decision. Before deciding, think about the following additional questions.  What kind of workouts am I currently performing? If you’re sticking to light weightlifting as your […]

3 Surprising Reasons You’re Not Gaining Muscle

3 Surprising Reasons You're Not Gaining Muscle

When working to gain muscle, it’s a bit of trial and error since all bodies are built differently. While there are many contributing factors to increasing muscle mass, here are three surprising reasons you may need to rethink your approach to gains.  Are you getting enough rest?  This may seem obvious, but rest is crucial […]

7 Ways to Sneak More Protein into Your Diet

Protein in Your Diet

Looking for new ways to gain muscle mass in addition to the protein supplements you’ve been taking? Here are seven surprising ways to add more protein to your diet. Greek yogurt. Adding greek yogurt to your morning smoothie is a great way to add more grams of protein into your daily routine. Not a smoothie […]







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