Articles - House of Gains

Why Should I Buy Protein Powder Online?

Why Should I Buy Protein Powder Online? With technology making it easier than ever to purchase different products, athletes are always looking for the best place to buy protein powder online. Here are some benefits to consider as you choose your purchase location.  Research your powder.  When buying protein powder, consider your options based on […]

Should I Get a Weightlifting Belt?

Should I Get a Weightlifting Belt?

Should I Get a Weightlifting Belt? This is a popular debate in the powerlifting world – should I add a weightlifting belt to my gym sessions?  Honestly, there is a lot that goes into making this decision. Before deciding, think about the following additional questions.  What kind of workouts am I currently performing? If you’re […]

3 Surprising Reasons You’re Not Gaining Muscle

3 Surprising Reasons You're Not Gaining Muscle

3 Surprising Reasons You’re Not Gaining Muscle When working to gain muscle, it’s a bit of trial and error since all bodies are built differently. While there are many contributing factors to increasing muscle mass, here are three surprising reasons you may need to rethink your approach to gains.  Are you getting enough rest?  This […]

7 Ways to Sneak More Protein into Your Diet

7 Ways to Sneak More Protein into Your Diet

7 Ways to Sneak More Protein into Your Diet Looking for new ways to gain muscle mass in addition to the protein supplements you’ve been taking? Here are seven surprising ways to add more protein to your diet. Greek yogurt. Adding greek yogurt to your morning smoothie is a great way to add more grams […]

4 Benefits to Pre-Workout

4 Benefits to Pre-Workout

4 Benefits to Pre-Workout Have you been noticing low energy levels when you get to the gym? Or maybe you are losing steam a lot quicker during your workout?    When people hit this point in their workout routine, they usually start thinking about incorporating pre-workout into their gym sessions. Pre-workout supplements were created to […]

Best Smelling Salts for Powerlifting

best smelling salts for powerlifting

Best Smelling Salts for Powerlifting Have you ever wondered what smelling salts and ammonia capsules are, or how they’re used? Smelling salts and ammonia capsules are two forms of medication that are used to treat fainting and dizziness. While these medications may seem like a relic from the past, they’re actually still widely used today […]

Choosing the Right Powerlifting Gear

Choosing the Right Powerlifting Gear

Choosing the Right Powerlifting Gear Powerlifting can mean different things to different people. For some, it’s a passion; for others, it’s an outright obsession. Whether you are powerlifting for competition or simply trying to get stronger, powerlifting is a test of strength. When it comes down to it, you can lift heavy weights or not.  […]

Is RedCon 1 Total War Pre-workout Good For Muscle Gain?

Is RedCon 1 Total War Preworkout Good For Muscle Gain?

Is RedCon 1 Total War Pre-workout Good For Muscle Gain? RedCon1 Total War is marketed as an all-in-one pre-workout supplement aiming to be the go-to source for those looking to power their way through tough workouts. However, like with any other pre-workout, the results you experience come down to a few deciding factors. Let’s look […]

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