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After the long winter months of limited or no real strenuous activity, everyone is itching to get outside and train as soon as the weather breaks. You might also be tempted to resume exercise at the same levels you were at before winter. Though you should get an ‘A’ for inspiration, this enthusiasm usually leads […]
The best gift you can give yourself in the early months of a new year is to take better care of your joints. When you have aches and pains as you grow older, where do they usually occur? That’s right: elbows, knees, and other joints. Here are a few healthy joint tips for the new […]
When people hear the words protein and exercise in the same sentence, an image pops into their heads. They envision bodybuilders consuming massive amounts of chicken and chugging protein shakes to maximize their gains. Protein is an essential component to any successful exercise program. Let’s take a look at whey protein and its importance to […]
It’s a well-known fact that most adults do not get enough sleep. It seems difficult to take the time necessary to get in the recommended 7 to 8 hours of sleep every night with our busy lifestyles. We allow this to happen to our detriment. Not getting enough sleep can have a number of negative […]
When it comes to your workout regimen, there are a number of things that can help you succeed. Some of these are called macronutrients, and they are great to consume as a pre-workout meal. The three macronutrients are protein, carbohydrates, and fat. Your fitness goals will determine which you focus on consuming. Two macronutrients are […]
Whether you are a casual weightlifter or one who gets into it at the competitive level, there are plenty of rewards to be reaped from weight lifting. The list of benefits is nearly endless. Weight lifting can reduce body fat, lower your risk of diabetes, improve joint movement, aid in fighting osteoporosis, increase heart health, […]
Are you looking at hitting the gym? Many enter the gym to crush a workout only to become distracted by scrolling through social media, chatting to gym buddies, or doing some token work on dumbbells just to say we worked out. Essentially, if you can’t focus, you may as well not even bother with a […]
Powerlifting, when you come right down to it, is a test of strength. For some, it’s a passion and borderline obsession. But are you doing it right? There are hundreds of resources out there that discuss the technical and scientific aspect of powerlifting. The big question is what type of powerlifting equipment is necessary. Whether […]
Part of buying supplements online is to make sure you know what you are getting. But if you are new to purchasing your supplements online, these may seem as if you are navigating a minefield. Not all supplements are created equally. Low-quality supplements may not provide the desired effect. If that happens, you are wasting […]
To be a successful powerlifter, it takes time, patience, and perseverance. Luckily, you don’t have to be a trailblazer. Many have come before you, so that means there is a wealth of knowledge out there. Here are a few powerlifting tips to make sure you dominate the weights! Use Straps Properly When using straps, you […]