Your daily habits can do one of two things: Damage or save your heart. Statistics show we are not a very healthy country. With our sedentary lifestyles and diets high in processed junk-foods, the U.S. Centers for Disease Control and Prevention (CDC) shows that 34 percent of adults in the United States are now obese. […]

One of the most popular supplements out there today by far are protein powders. If you are new to this trend among health-conscious individuals, you probably have a few questions you have been asking. The main one is likely what kinds of proteins are used for the powders? Here are a few types of proteins […]

Have you ever watched a football or hockey game and seen players sitting on the sidelines sniffing something? If you have ever seen a weightlifting competition, you see something similar. The lifter cracks an ampule and sniffs right before they lift.  What these athletes are sniffing are ammonia inhalants more commonly referred to as smelling […]

We get it. There are numerous options out there when it comes to supplements. What makes House of Gains different? We like to think there are several things that set us apart from the rest. One reason is, we don’t sell over-priced and over-hyped junk. The thing we are most proud of is that our […]

You have probably heard from your workout buddies that protein powders are a great addition to your health regimen. We are all aware that our bodies need protein to function at their highest levels. Protein is a necessary component that helps our hearts, brain, skin, and immune system function properly. The common question is, how […]

Tips to Prevent Post Workout Muscle Cramps Many athletes have experienced them, and just as many wish they had not! We are talking about muscle cramps. These involuntary, intensely painful muscle contractions can put a damper on your workouts. Some seem to experience them often, and for some reason, are prone to getting them.  What […]