Where all your fitness needs are met!
When people hear the words protein and exercise in the same sentence, an image pops into their heads. They envision bodybuilders consuming massive amounts of chicken and chugging protein shakes to maximize their gains. Protein is an essential component to any successful exercise program. Let’s take a look at whey protein and its importance to […]
It’s a well-known fact that most adults do not get enough sleep. It seems difficult to take the time necessary to get in the recommended 7 to 8 hours of sleep every night with our busy lifestyles. We allow this to happen to our detriment. Not getting enough sleep can have a number of negative […]
When it comes to your workout regimen, there are a number of things that can help you succeed. Some of these are called macronutrients, and they are great to consume as a pre-workout meal. The three macronutrients are protein, carbohydrates, and fat. Your fitness goals will determine which you focus on consuming. Two macronutrients are […]
Part of buying supplements online is to make sure you know what you are getting. But if you are new to purchasing your supplements online, these may seem as if you are navigating a minefield. Not all supplements are created equally. Low-quality supplements may not provide the desired effect. If that happens, you are wasting […]
You just hit the gym and have wrapped up a killer workout. We all know how great a benefit this can be for your overall wellbeing and health. Many of us have also experienced times when we have pushed ourselves to the brink and are just plain wiped. So how do we recover from a […]
When you think about smelling salts, you likely think of the reviving agent used to wake people up who have been knocked unconscious. You would be correct as “smelling salts” have been used for such purposes for many years. Recently, you may have seen, while surfing the internet or scrolling through your Instagram feed, a […]
Your daily habits can do one of two things: Damage or save your heart. Statistics show we are not a very healthy country. With our sedentary lifestyles and diets high in processed junk-foods, the U.S. Centers for Disease Control and Prevention (CDC) shows that 34 percent of adults in the United States are now obese. […]
One of the most popular supplements out there today by far are protein powders. If you are new to this trend among health-conscious individuals, you probably have a few questions you have been asking. The main one is likely what kinds of proteins are used for the powders? Here are a few types of proteins […]
Have you ever watched a football or hockey game and seen players sitting on the sidelines sniffing something? If you have ever seen a weightlifting competition, you see something similar. The lifter cracks an ampule and sniffs right before they lift. What these athletes are sniffing are ammonia inhalants more commonly referred to as smelling […]
We get it. There are numerous options out there when it comes to supplements. What makes House of Gains different? We like to think there are several things that set us apart from the rest. One reason is, we don’t sell over-priced and over-hyped junk. The thing we are most proud of is that our […]