Supplements Archives - House of Gains

Category Archives: Supplements

Whey Protein and Its Importance in Working Out

whey protein and its important in working out

When people hear the words protein and exercise in the same sentence, an image pops into their heads. They envision bodybuilders consuming massive amounts of chicken and chugging protein shakes to maximize their gains. Protein is an essential component to any successful exercise program. Let’s take a look at whey protein and its importance to […]

Importance of Protein and Fat When Working Out

importance of protein and fat when working out

When it comes to your workout regimen, there are a number of things that can help you succeed. Some of these are called macronutrients, and they are great to consume as a pre-workout meal. The three macronutrients are protein, carbohydrates, and fat. Your fitness goals will determine which you focus on consuming. Two macronutrients are […]

Seven Tips for Buying Supplements Online

tips for buying supplements online

Part of buying supplements online is to make sure you know what you are getting. But if you are new to purchasing your supplements online, these may seem as if you are navigating a minefield. Not all supplements are created equally. Low-quality supplements may not provide the desired effect. If that happens, you are wasting […]

What Are Smelling Salts

what are smelling salts

Have you ever watched a football or hockey game and seen players sitting on the sidelines sniffing something? If you have ever seen a weightlifting competition, you see something similar. The lifter cracks an ampule and sniffs right before they lift.  What these athletes are sniffing are ammonia inhalants more commonly referred to as smelling […]

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