Supplements Archives - House of Gains

Category Archives: Supplements

Creatine Supplements Beginners Guide

Creatine Supplements

Are you a novice in the world of creatine dietary supplements? This blog will enlighten you on all of the fundamentals of creatine dietary supplements. Whether you are a fitness beginner. or you routinely hit the gym with the intent of improving your whole body performance, it is important to know creatine’s beneficial position to […]

How Can Supplements Impact Muscle Growth?

Supplements for Muscle Growth

Staying fit is a goal that every responsible human should carry out. You must devote an hour of your day to exercising, which is merely 4% of your entire day schedule. If you are aiming to grow your muscles and build your body for resistance or strength training, there’s an effective resource! Consuming supplements for […]

What Are the Benefits of Taking Workout Supplements for Athletes?

Workout Supplements

Before, during and after workouts, the benefits of taking workout supplements for athletes are many across each phase of a workout. If you want to increase workout performance, move beyond a plateau and/or aid your body in workout recovery, supplements may be just what you need. Read more to learn specific ways to reap the […]

Top 10 Supplements Every Athlete Needs for Maximum Performance

Supplements for Athlete

Are you an athlete, bodybuilder, or gym-goer looking to get your performance to the next level? At House of Gains, we are here to help you reach maximum performance in the gym, so we put together a list of 10 essential supplements for athletes of all levels. Whether you’re just starting your fitness journey or […]

What is the Best Time of Day to Work Out?


If you are just starting your fitness journey, you may be trying to figure out your best routine. This includes establishing the best time of day to work out for optimal results. For example, many people love to exercise in the morning before starting the rest of their day. However, others prefer working out in […]

Should I Start Using Pre-Workout?


So what is the deal with pre-workout? The first pre-workout hit the market in 1982, but their popularity has grown among fitness influencers on social media over the past few years. Pre-workout typically comes in the form of a powder to mix with water 30 to 60 minutes before you begin your workout. The purpose […]

Why Should I Buy Protein Powder Online?

Buy Protein Powder Online

With technology making it easier than ever to purchase different products, athletes are always looking for the best place to buy protein powder online. Here are some benefits to consider as you choose your purchase location.  Research your powder.  When buying protein powder, consider your options based on your body, lifestyle, and personal preference. Research […]

7 Ways to Sneak More Protein into Your Diet

Protein in Your Diet

Looking for new ways to gain muscle mass in addition to the protein supplements you’ve been taking? Here are seven surprising ways to add more protein to your diet. Greek yogurt. Adding greek yogurt to your morning smoothie is a great way to add more grams of protein into your daily routine. Not a smoothie […]

Is RedCon 1 Total War Pre-workout Good For Muscle Gain?

Is RedCon 1 Total War Preworkout Good For Muscle Gain?

RedCon1 Total War is marketed as an all-in-one pre-workout supplement aiming to be the go-to source for those looking to power their way through tough workouts. However, like with any other pre-workout, the results you experience come down to a few deciding factors. Let’s look at a few of those to determine if RedCon 1 […]

New House of Gains Whey 2lb!!


House of Gains Protein