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What is the Best Time of Day to Work Out? If you are just starting your fitness journey, you may be trying to figure out your best routine. This includes establishing the best time of day to work out for optimal results. For example, many people love to exercise in the morning before starting the […]
Should I Get a Weightlifting Belt? This is a popular debate in the powerlifting world – should I add a weightlifting belt to my gym sessions? Honestly, there is a lot that goes into making this decision. Before deciding, think about the following additional questions. What kind of workouts am I currently performing? If you’re […]
3 Surprising Reasons You’re Not Gaining Muscle When working to gain muscle, it’s a bit of trial and error since all bodies are built differently. While there are many contributing factors to increasing muscle mass, here are three surprising reasons you may need to rethink your approach to gains. Are you getting enough rest? This […]
6 Tips to Get the Most Out of Your Workout We’ve all been there. You consistently go to the gym, yet you’re not seeing or feeling a difference in your body. While there could be many factors contributing to this, we have a few suggestions that could help you get the most out of your […]
4 Benefits to Pre-Workout Have you been noticing low energy levels when you get to the gym? Or maybe you are losing steam a lot quicker during your workout? When people hit this point in their workout routine, they usually start thinking about incorporating pre-workout into their gym sessions. Pre-workout supplements were created to […]
If you are interested in or participate in sports, you’ve probably seen some people using smelling salts. Smelling salts are more than just some hyped-up superstitious magical wonder for athletes. They are proven to have results. So when sports greats like Muhammed Ali, Tom Brady, Alex Ovechkin, and Peyton Manning have all been seen using […]
After the long winter months of limited or no real strenuous activity, everyone is itching to get outside and train as soon as the weather breaks. You might also be tempted to resume exercise at the same levels you were at before winter. Though you should get an ‘A’ for inspiration, this enthusiasm usually leads […]
The best gift you can give yourself in the early months of a new year is to take better care of your joints. When you have aches and pains as you grow older, where do they usually occur? That’s right: elbows, knees, and other joints. Here are a few healthy joint tips for the new […]
Whether you are a casual weightlifter or one who gets into it at the competitive level, there are plenty of rewards to be reaped from weight lifting. The list of benefits is nearly endless. Weight lifting can reduce body fat, lower your risk of diabetes, improve joint movement, aid in fighting osteoporosis, increase heart health, […]
Are you looking at hitting the gym? Many enter the gym to crush a workout only to become distracted by scrolling through social media, chatting to gym buddies, or doing some token work on dumbbells just to say we worked out. Essentially, if you can’t focus, you may as well not even bother with a […]
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