Workout Tips Archives - House of Gains

Category Archives: Workout Tips

Should I Get a Weightlifting Belt?

Should I Get a Weightlifting Belt?

Should I Get a Weightlifting Belt? This is a popular debate in the powerlifting world – should I add a weightlifting belt to my gym sessions?  Honestly, there is a lot that goes into making this decision. Before deciding, think about the following additional questions.  What kind of workouts am I currently performing? If you’re […]

3 Surprising Reasons You’re Not Gaining Muscle

3 Surprising Reasons You're Not Gaining Muscle

3 Surprising Reasons You’re Not Gaining Muscle When working to gain muscle, it’s a bit of trial and error since all bodies are built differently. While there are many contributing factors to increasing muscle mass, here are three surprising reasons you may need to rethink your approach to gains.  Are you getting enough rest?  This […]

4 Benefits to Pre-Workout

4 Benefits to Pre-Workout

4 Benefits to Pre-Workout Have you been noticing low energy levels when you get to the gym? Or maybe you are losing steam a lot quicker during your workout?    When people hit this point in their workout routine, they usually start thinking about incorporating pre-workout into their gym sessions. Pre-workout supplements were created to […]

Are Smelling Salts Safe?

Smelling Salts

If you are interested in or participate in sports, you’ve probably seen some people using smelling salts. Smelling salts are more than just some hyped-up superstitious magical wonder for athletes. They are proven to have results. So when sports greats like Muhammed Ali, Tom Brady, Alex Ovechkin, and Peyton Manning have all been seen using […]

Why You Should Take Care of Your Joints When Weightlifting

why you should take care of your joints when weight lifting

Whether you are a casual weightlifter or one who gets into it at the competitive level, there are plenty of rewards to be reaped from weight lifting. The list of benefits is nearly endless. Weight lifting can reduce body fat, lower your risk of diabetes, improve joint movement, aid in fighting osteoporosis, increase heart health, […]

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