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If you are interested in or participate in sports, you’ve probably seen some people using smelling salts. Smelling salts are more than just some hyped-up superstitious magical wonder for athletes. They are proven to have results. So when sports greats like Muhammed Ali, Tom Brady, Alex Ovechkin, and Peyton Manning have all been seen using […]
After the long winter months of limited or no real strenuous activity, everyone is itching to get outside and train as soon as the weather breaks. You might also be tempted to resume exercise at the same levels you were at before winter. Though you should get an ‘A’ for inspiration, this enthusiasm usually leads […]
The best gift you can give yourself in the early months of a new year is to take better care of your joints. When you have aches and pains as you grow older, where do they usually occur? That’s right: elbows, knees, and other joints. Here are a few healthy joint tips for the new […]
Whether you are a casual weightlifter or one who gets into it at the competitive level, there are plenty of rewards to be reaped from weight lifting. The list of benefits is nearly endless. Weight lifting can reduce body fat, lower your risk of diabetes, improve joint movement, aid in fighting osteoporosis, increase heart health, […]
Are you looking at hitting the gym? Many enter the gym to crush a workout only to become distracted by scrolling through social media, chatting to gym buddies, or doing some token work on dumbbells just to say we worked out. Essentially, if you can’t focus, you may as well not even bother with a […]