Workout Tips Archives - House of Gains

Category Archives: Workout Tips

What Is The Appropriate Caloric Intake for Muscle Gain?

Caloric Intake for Muscle Gain

Staying healthy and gaining muscle has been the talk of the town. So it must be known that it is appropriate caloric intake that pushes you through your journey of building muscle. From 2,500 to 3,500 caloric intake per day, it varies depending on individual daily activities. Number of athletes debate on muscle gain, but […]

When Is the Best Time to Drink Protein Shakes?

Best Time to Drink Protein Shakes

There should be no second thought agreeing that – just like water is necessary for optimal plant growth – proper nutrition is necessary for a rewarding workout. Former American olympian Summer Sanders commented, “Proper nutrition is the difference between feeling exhausted and getting the most out of a workout”. Talking about nutrition, supplements like Protein […]

What Are the Benefits of Taking Workout Supplements for Athletes?

Workout Supplements

Before, during and after workouts, the benefits of taking workout supplements for athletes are many across each phase of a workout. If you want to increase workout performance, move beyond a plateau and/or aid your body in workout recovery, supplements may be just what you need. Read more to learn specific ways to reap the […]

What is the Best Time of Day to Work Out?


If you are just starting your fitness journey, you may be trying to figure out your best routine. This includes establishing the best time of day to work out for optimal results. For example, many people love to exercise in the morning before starting the rest of their day. However, others prefer working out in […]

Should I Get a Weightlifting Belt?

Should I Get a Weightlifting Belt?

This is a popular debate in the powerlifting world – should I add a weightlifting belt to my gym sessions?  Honestly, there is a lot that goes into making this decision. Before deciding, think about the following additional questions.  What kind of workouts am I currently performing? If you’re sticking to light weightlifting as your […]

3 Surprising Reasons You’re Not Gaining Muscle

3 Surprising Reasons You're Not Gaining Muscle

When working to gain muscle, it’s a bit of trial and error since all bodies are built differently. While there are many contributing factors to increasing muscle mass, here are three surprising reasons you may need to rethink your approach to gains.  Are you getting enough rest?  This may seem obvious, but rest is crucial […]

6 Tips to Get the Most Out of Your Workout

6 Tips to Get the Most Out of Your Workout

We’ve all been there.  You consistently go to the gym, yet you’re not seeing or feeling a difference in your body. While there could be many factors contributing to this, we have a few suggestions that could help you get the most out of your workout.  Always have a plan.  Whether you are weightlifting at […]

4 Benefits to Pre-Workout

4 Benefits to Pre-Workout

Have you been noticing low energy levels when you get to the gym? Or maybe you are losing steam a lot quicker during your workout?    When people hit this point in their workout routine, they usually start thinking about incorporating pre-workout into their gym sessions. Pre-workout supplements were created to boost workout performance by […]

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