Category Archives: Workout Tips

Whether you are a casual weightlifter or one who gets into it at the competitive level, there are plenty of rewards to be reaped from weight lifting. The list of benefits is nearly endless. Weight lifting can reduce body fat, lower your risk of diabetes, improve joint movement, aid in fighting osteoporosis, increase heart health, […]

Are you looking at hitting the gym? Many enter the gym to crush a workout only to become distracted by scrolling through social media, chatting to gym buddies, or doing some token work on dumbbells just to say we worked out. Essentially, if you can’t focus, you may as well not even bother with a […]