Supplements for Muscle Growth | House of Gains

How Can Supplements Impact Muscle Growth?

Supplements for Muscle Growth

Staying fit is a goal that every responsible human should carry out. You must devote an hour of your day to exercising, which is merely 4% of your entire day schedule. If you are aiming to grow your muscles and build your body for resistance or strength training, there’s an effective resource! Consuming supplements for muscle growth is a medium to fasten and catalyze your bodybuilding rate.

Muscles are an important part of your body, which shows the results of the hard work you put into your workouts. These muscle-building supplements not only make muscles stronger but also increase their life. The basic science behind muscle growth, you notice in a bodybuilder, is hypertrophy. “To get bigger, you need to break bigger” – this simply means that you need to break your muscle tissues more, to transform them into bigger ones. After the tissues break during strength exercises, the nutrients consumed facilitate the repair and replenishment of the damaged parts to help increase muscle growth for next time. Common foods can be a source of these nutrients, but to quicken the rate of nutrient intake, supplements can help. The exact role of supplements in muscle growth lies in promoting this faster magnification of muscles.

Properly dosing supplements is good for health, as you may have heard of cases leading to hospitalizations for overdoses of supplements. Below, the blog discusses the main variants of these “muscle builder” substances and their proper portions to take.

The Best Supplements For Muscle Development You Shouldn’t Miss Out On!

Here are the top supplements to support muscle growth listed below.

1) Protein Supplements

Protein is one of the most essential nutrients required in your body – be it bodybuilding, or athletics. The protein stored in the body is broken down into amino acids. These amino acids help in repairing tissue breakdowns during exercises, manufacture hormones and neurotransmitters, break down food, etc. Like fuel is required to keep a locomotive running, amino acids have to be replenished to help them carry out their duties efficiently.

Now you can replenish these amino acids with proper protein intake. Protein-rich foods like eggs, fish, meat, milk, etc. offer a substantial amount of the macronutrient, but typically one cannot achieve this sort of consistent intake through a natural diet. This is where protein supplements come into play. As they say, protein supplements and muscle building are a match made in heaven! These supplements can offer the right amount needed for muscle building.

Protein powder is the most-used form of nutritional supplement for muscle gain.
Whey, casein, soy, hemp, etc. types of protein powders are available in the market. 0.3-0.4 grams of protein per pound of body weight is advisable each day. Reports have suggested that too much consumption of protein is not recommended and provides no extra benefits. Elderly people typically require more quantity of protein in their diet to sustain their body mass.

2) Beta-hydroxy-beta-methylbutyrate(HMB)

There are 9 essential amino acids, and one of them is called leucine. HMB is produced when your body processes leucine, and is generally utilized in developing skeletal muscle growth. Though HMB is produced in the body itself, it can be consumed as an essential supplement stack for faster muscle growth.

0.6-3.0 grams per day of this supplement is advised by nutritionists. Individuals with a considerable amount of experience in weightlifting and bodybuilding may not notice the change in their muscle mass fast, as compared to people new to working out. Thus, the second category will observe an increase in their muscle diameter in 2-3 weeks.

Continuing the intake of HMB beyond a full year is not recommended, as research doesn’t distinctly state their utility after that.

3) Creatine

Creatine, as you know, is found in measurable traces in regions in and near the kidney. Red meat serves as a decent enough source of this organic compound. Generally speaking, creatine monohydrate is one of the best-known essential supplements for bodybuilders. It is used to increase muscle strength and performance of athletes and builders during high-resistance strength training.

The typical process of consuming creatine powder is taking it in more quantity for 4-5 days at a stretch(loading phase), and then reducing the intake for the rest of the days(maintenance phase). You can have 15-16 grams per day of creatine for straight 5 days, and then 2-3 grams per day following that.

Despite all of its advantages, an unregulated high dosage of creatine can lead to side effects like diarrhea, dizziness, and dehydration.

4) Weight Gainers and Mutant Mass Gainers

Are you struggling to build on some body weight? Despite lifting weights, some of such victims struggle to consume a good amount of food during meals. For them, weight gainers act as a perfect supplement! These weight gainers contain a significant amount of calories, which aims to put some weight on the consumer. The calories are extracted from the high amount of carbohydrates present in these supplements, along with proteins and useful fats.

As compared to weight gainers, mass gainers promise to add lean muscle mass to aspiring bodybuilders and powerlifters. The protein and calorie quantity in these mass gainers are much higher than the weight gainers. While weight gainers are useful for hard gainers, a mutant mass gainer is suitable for gym-goers interested in heavy workouts and minimal fat accumulation.

5) Beta-Alanine

After long hours of intensive training, the muscles down your body feel sore, rigid, and fatigued. This is due to the accumulation of lactic acid in the body during workouts. Beta-alanine is the exact supplement for lessening this fatigue and improving body muscle performance further, by transmitting carnosine.

As a safe practice, it is advisable to consume more than 5-6 grams of beta-alanine per day post-workout or meal, if you are looking forward to increasing your body sustainability during exercising.

Tips For Bringing Out The Best Result In Your Workout!

While you are focusing on making food, and supplements investments for the dreamy body you crave, you might be missing out on some important aspects to work on. Absolutely not denying the importance of supplements in bodybuilding, here are some tips you should be implementing in your workout regime.

Be Highly Consistent

Achieving a chiseled body is not a one-day process, as it requires commitment, dedication, and consistency. Consistently and patiently giving time, and maintaining your exercise schedule, is the key to your goals.

Be Positive

“A healthy body is always the sign of a positive and healthy mind!” There can be moments and phases where you may not just simply notice any change even after grinding hard in the gym. These are the moments you should remind yourself – it is okay, it is part of the process – and to continue moving forward to maintain a healthy lifestyle and a proper workout routine.

Getting Proper Rest Is A Must

When you lift heavy, your muscles get sore and tissues tear. Along with consuming the necessary food and supplements, you should provide your body the rest and sleep it requires to get ready for the next sets and reps!

Final Words

At times, the nutrition needed by your body to process during high-intensity exercises may not be timely fed by natural food and diet. Bringing effective muscle growth supplements into your workout journey can be a beneficial decision to make.

Doing meaningful exercises with the desired conviction, and providing your body with the right proportion of nutrients, is extremely essential to achieve the “Greek-God” look you want!

If you desire quality supplements that support exceptional muscle gain with no compromise, House of Gains is your go-to solution. We formulate top-quality supplements that keep you on top of your fitness journey.

Reach out to us today to get a hold of world-class supplements, and give an edge to your fitness goals.

 

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