If you are reading this, you are very likely interested in purchasing supplements online. You are not alone! According to research, as of 2021 sales, of online vitamins and supplements reached an incredible $19.4 billion. Market growth in online supplements has seen an increase of 17.4% since 2015. Those are some pretty impressive numbers. The question on many people’s minds? Is it safe to buy supplements online?

 

Why Use Supplements?

It should come as no surprise that many people find themselves facing vitamin deficiencies. This is largely due to a change in processed foods, and a move away from eating natural foods. Thus, many people choose supplements to fill the gap. Supplements are an exceptional way to boost your heart health, immune system, liver and kidney health, and many more areas of your general health.

 

Why Buy Supplements Online?

There are a number of reasons to buy supplements online. One reason is convenience. When you buy from a store, you are dealing with a third party. Buying online allows you to buy directly from the manufacturer. This also directly impacts how much you pay. Cutting out the middleman can save you big.

 

Is it Safe?

Now that we’ve touched upon the use of supplements and why to buy online, let’s dive into safety. Purchasing supplements online is safe if you know what to look for. The following tips can save both your health and your wallet! Here are a few things to keep in mind when buying supplements online.

 

Avoid Miracle Cures

The one drawback to supplements is no oversight body monitors them. The USDA has been known to pull products but only if there is proof of severe negative impact to the user’s health. Bear in mind if you find a supplement online that claims to be a “miracle” solution for whatever ails you, be sure to do some research. Find some reviews and see what people have experienced for results.

 

Don’t Fall for Quick Fixes

Everyone wants to see results, and they want to see them FAST. Be careful. As the saying goes, slow and steady wins the race. This can be applied to supplements as well. When it comes to your health, a steady regimen of something is far better than a sudden change. Quick fixes are simply not realistic. Anything worth having is worth working for!

 

Look for Certifications

There are certain certifications you should be on the lookout for. These provide you with some level of assurance that the supplements you are buying are safe for use. These include:

 

Global Standards for Food Safety

Products meeting these guidelines have been deemed to have safe manufacturing, packing, and processing methods in place.

 

Hazard Analysis and Critical Control Point (HACCP)

Products that receive this designation follow proper food safety management practices.

 

BCMPA Compliance

Another certification proving the manufacturer adheres to safe packing, distribution, order processing, and logistics procedures.

 

 

If you are looking for safe supplements with results that are worth your hard-earned dollars, look no further. Check out what we have to offer at House of Gains. From health supplements to pre-workouts and protein powders, we have something for everyone!