Whether you are a new gym-goer or someone who has gone for years, one thing is certain. There is no shortage of people with advice on how to meet your fitness goals. In particular, there are two products that many people use, and you need to decide which one is best for you. In this article, we are going to set the record straight on both, so you can make an informed decision. It comes down to this—mass gainers vs. whey protein and which one is right for you.
Are protein supplements OK to take?
Predominantly marketed to athletes and gym enthusiasts, protein supplements can be a useful addition to anyone’s diet. These include whey proteins and mass gainers. The protein found in supplements is beneficial for nutrient transfer, cell repair, and increasing the production of hormones and enzymes. The only thing to be aware of is to not go crazy about your intake. Get a doctor’s advice on what a proper daily intake of supplemental protein would be for you.
Whey is a byproduct of the milk processing and cheese manufacturing industries. Whey protein is the purest form of protein you can consume. It is also easily digestible and released into the bloodstream allowing for quick benefits. There are three different types of whey protein:
This type contains anywhere from 25-89% protein, with the remainder being fats, minerals, and moisture.
This is the purest form of whey consisting of 90-95% protein and is almost entirely lactose-free.
As protein chains are broken down, you get hydrolyzed whey protein, by far the easiest for your body to absorb. Commonly known to prevent allergic reactions, this form of whey is found in infant formulas, sports drinks, and medical products.
The difference between mass gainers and whey proteins is that they contain a high percentage of fats and carbohydrates. This combination helps the user intake calories to increase their weight. The ratio of carbs to proteins typically found in mass gainers is 2:1. The main point of taking mass gainers is to bulk up and to bulk up quickly.
So, the question is which one is for you?
If your main focus is bodybuilding, mass gainers are the wrong choice. Loaded with carbs, mass gainers store fat. When it comes to building strength and muscle, your go-to would be whey protein.
If you are after a shredded and sculpted appearance then mass gainers should be avoided. Whey protein isolate is best for you as it is clear of all carbs and fats.
Bulking and weight gain
If you are looking to add weight, your obvious choice would be mass gainers. However, keep consumption in check, so you don’t add additional unwanted fat to your body.