Branch chained amino acids (BCAAs) are a group of three vital amino acids: leucine, iso-leucine and valine. BCAAs encourage healthy muscle development and provide support during high intensity training sessions, along with strengthening your focus, reducing stress, and improving your mental well being. Because we cannot produce these essential amino acids naturally, we must obtain them from outside sources, such a food or supplements. BCAA’s can help increase muscle growth, decrease muscle soreness, increase recovery time, reduce exercise fatigue, and prevent muscle wasting! House of Gains BCAA’s have a 2:1:1:2 ratio of Leucine, Iso-Leucine, Valine, and Glutamine. A Perfect dosage for optimal recovery and energy production for any level of athlete!

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