CLA is an essential fatty acid that’s important for good health. We get small amounts of it from the food we eat. It’s also an antioxidant that may have other health benefits.
CLA is a great supplement to add to your regiment! Especially when you are lowering your carbs and upping your fat intake!
“May 20, 2004 — Conjugated linoleic acid (CLA) is a contender for the weight-loss miracle pill. One group of overweight women lost 9% body fat in one year’s time. Not bad, since they didn’t change their lifestyle or eating habits.” Source- WEB MD https://www.webmd.com/diet/news/20040520/cla-weight-loss#1