Well, the terms “gymming” and “protein powders” go hand-in-hand. Although each and every nutrient is required in the body proportionately, proteins are hugely important for body-builders, and athletes at different stages of their muscular hypertrophy. Intake of protein can be ensured by systematically scheduled natural diets.
However, the required portion of the micronutrient may still be falling short mainly due to people’s limited capacity for food intake. This is where protein powders come into play! Protein powders are a category of muscle-building “supplements” that you may have heard of. When a person works out, the muscle tissues break down and demand repair and replenishment. With the intake of protein powders, protein is supplied to the body which is broken down into amino acids for the required action on the muscles.
There are several types of protein powders available in the market. Whey protein is probably the most commonly used among them. In fact, you may be shocked to hear that the global Whey protein market was valued at about 20 billion US dollars in 2022 and is expected to rise to nearly 41 billion US dollars by 2032. Choosing protein powder for beginners can be an intimidating task, as there are quite a few factors to take into consideration.
Quite honestly, there is no one to say any certain powders are the best protein powders for beginners. If you are new to bodybuilding as well, this blog can answer many questions for you.
Types of Protein Powders
Before diving completely into the protein power guide for starters, it is essential to understand the crucial type of protein powders that set an example of unwavering fitness:
Whey protein comes from milk and plays an important role in building and maintaining muscle mass. It contains high protein levels and branched-chain amino acids, which help promote muscle growth. Among the best protein powders to build muscle, it contains many amino acids. It’s great for muscle training, building strength, and boosting workouts.
Whey Protein Isolate
As one of the most popular types of protein available on the market, Whey isolate is undoubtedly one of the best because it is devoid of fats, carbohydrates, lactose, and cholesterol, which are present in many other protein powders. Since Whey Protein Isolate contains essential amino acids, it is a popular choice for individuals who seek to increase muscle mass and accelerate recovery time.
Casein Protein is the next crucial type of protein powder in the list derived from milk, like Whey protein, which makes no compromise on taste. Despite that, it absorbs and digests a bit slower than whey protein. However, it sets the standard for fitness as it helps in weight loss.
Animal Based Protein
Animal-based protein powder is a great addition to the ideal type of protein that consists of milk, eggs, or collagen. It comes packed with essential amino acids, making them ideal for developing and repairing muscles.
Vegan/Plant Based Protein
Plant-based protein is a great choice for fitness freaks who move away from animal-based protein. Plant-based protein does wonders with your fitness as it is an ace at building muscles and tissues. Since it’s a plant-based protein with a minimal calorie count, it helps you lose weight.
A collagen protein powder is an essential type of protein powder deriving from animal connective tissues such as bones, skin, and cartilage. As a result, it plays a crucial role in strengthening your muscles. The consumption of collagen protein enhances joint health, increases skin elasticity, and improves connective tissue health.
Mass Gainers/Meal Replacements
The mass gainer protein powder is among the popular types of protein powder for athletes and bodybuilders looking to gain muscles. This protein intake allows you to gain strength and build a healthier body, resulting in meeting your fitness goals with ease.
Which Protein Powder Is the Best?
1. 25lb Bulk Whey Protein Concentrate
When choosing the best protein powder in the market, 25lb Bulk Whey Protein Concentrate stays at the top of the list. It is among the widely known whey protein powder that is a blessing for fitness enthusiasts. With this premium protein powder, you can gain an upper hand and capitalize on muscle gains. This comes packed with vanilla and chocolate flavors, making your day with the perfect combination of taste and top-notch quality. This is what makes it the perfect protein supplement for newcomers.
2. Black Magic Supply Handcrafted Multi-Source Protein
Black Magic Supply is the ultimate choice for Casein protein powder that must be part of your fitness supplement. This is hand-crafted protein powder derived from some essential protein sources like whey, egg and casein to deliver the body with amino acids that strengthen your muscles and pace muscle recovery.
This is your ideal fitness companion for balanced protein intake. Whether you are a beginner or a professional, this protein powder is an ideal choice to meet your fitness goals.
3. Nutra Bio Plant Protein
Next in the list of the best Protein powders for fitness beginners, Nutra Bio Plant Protein powder takes the attention of all fitness enthusiasts. There have always been long hours of debate regarding limited options for plant-based protein; so, here comes Nutra Bio Plant Protein. It allows you to boost your muscle without relying completely on Animal-based protein sources. This protein is easy to digest, with the perfect balance of protein to keep you up for a great workout session.
With great taste, this is a complete protein. Start today with Nutra Bio Plant Protein and shape your workout session.
4. Alpha Whey Isolate 2lb
Alpha Whey Isolate is trending in the list of best proteins making your gym workout session worth it. This protein is all-natural, with low carbs and no sugars, making it a go-to choice for all fitness freaks. Alpha Whey Isolate protein powder is great at boosting your energy and keeping you in the loop with your fitness goals.
There is more to this protein powder from suppressing your appetite from sweets and other carbohydrates to acting as an antioxidant, which prevents fat. This ultimate beginner-friendly protein supplement allows you to make the most of the workout session to meet your fitness goals.
5. Egg-Cellent – Premium Grade Pure Egg Protein Powder
When considering the best in the market, you can miss out on Egg-Cellent, the best-tasting animal-based protein in the market, offering a great chance for fitness freaks to maximize their fitness goals and make the most of it. This is a true example of a complete package of protein that offers superior bioavailability, promotes muscle recovery, tastes great, and digests easily. As a result, you can put your full trust in Egg Cellent to be your leading protein powder recommendation for starters in boosting the standard of workout.
6. Multi-Source Collagen
Multi-Source Collagen is the best for Protein shakes for beginners, leaving no trace for fitness enthusiasts to compromise on the workout. It comprises all five types of collagen: I, II, III, V, and X. It is also referred to as “all-in-one collagen” or “multiple collagen”. This is unflavoured yet effective and powers up with impressive muscle gain, giving every fitness freak a step ahead towards shaping the muscles and meeting the fitness goals.
With this protein on your list, you do not have to be concerned about your health. Since it promotes hair, skin, nails, and joint health.
7. IForce Mass Gainz 4.85lbs
To all those fitness freaks who are facing challenges with gaining muscles, IForce Mass Gainz is the ideal mass gainer protein powder. This is the perfect protein supplement for those new to fitness, allowing them to tailor to their fitness goals without compromising on the taste and value it brings.
This amazing protein powder comes up with high protein calories that allow fitness freaks to ace at gaining muscles. No more compromise on gaining muscle, move your step towards IForce Mass Gainz.
Although whey protein is significantly believed to be one of the easy-to-use protein powders for newbies, you must now be aware of the several dynamics involved in deciding the ideal one for you. If you have reached this part of the blog, you should understand there is no one-size-fits-all supplement. While the bright sides of these powders have been highlighted, you shall also be aware of their cons.
Even after detailed research, certain traces of metals like cadmium, mercury, and lead have been found in these powders which may be hazardous to your health. Preservatives are added to multiply the age of the protein powder, by quite a few profit-hungry brands. This may also result in stomach and gastric malfunctions. Even though this blog acts as a guide focusing on the protein powder essentials for novices, it doesn’t support excessive consumption of these supplements in an attempt to gain rapid muscle growth. There’s always a systematic way to build anything, and bodybuilding requires you to focus on a natural diet and whole foods to meet your protein requirement of the body.
For more information, or to get personalized guidance on choosing the right protein powder, don’t hesitate to contact our team at House of Gains. We are here to assist you and provide valuable insights.
Reach out to us today to get an estimate tailored to your fitness goals and preferences.