Should I Start Using Pre-Workout?
So what is the deal with pre-workout? The first pre-workout hit the market in 1982, but their popularity has grown among fitness influencers on social media over the past few years. Pre-workout typically comes in the form of a powder to mix with water 30 to 60 minutes before you begin your workout. The purpose of pre-workout is to boost energy and optimize performance, allowing you to work harder and longer.
Here are some factors to consider if you want to start implementing pre-workout into your fitness routine:
Why Use Pre-Workout?
For avid gym-goers and athletes alike, pre-workout offers many performance benefits. If you have harder workouts scheduled for the week where you need that extra push, pre-workout prevents you from fatiguing quickly. In addition, it supplies your body with extra carbohydrates through glucose. This raises your blood sugar levels and gives you that boost of additional energy to get through the last few sets in your routine. Key ingredients, such as caffeine, can also improve concentration and focus.
Ingredients to Know
There is a vast array of pre-workouts to choose from when starting out. Here are some key ingredients to consider when selecting the right one for you:
- This supplement is included in many pre-workouts because it can increase muscle power and performance during training.
BCAA’s: Branch Chain Amino Acids
- These amino acids can increase strength and performance during your workout by maintaining cellular energy and supporting protein synthesis.
- Taurine is a sulfonic acid found in many animal meats. It metabolizes fats and fights oxidative stress throughout your workout.
- B vitamins are a great source of energy production and efficiency, especially vitamins B1, B2, B5, and B6. Vitamin B12 supports blood production, which is important when carrying oxygen to your cells during a workout.
When Should I Use Pre-Workout?
Experts recommend incorporating pre-workout into your fitness routine three to four times per week. However, you do not want to take it every time you work out since it’s possible to develop a dependence. Also, since most pre-workouts contain caffeine, be careful not to take it right before bedtime. It can disrupt sleep patterns. The key is to take it 30 to 60 minutes before a harder workout.
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