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Should I Get a Weightlifting Belt? This is a popular debate in the powerlifting world – should I add a weightlifting belt to my gym sessions? Honestly, there is a lot that goes into making this decision. Before deciding, think about the following additional questions. What kind of workouts am I currently performing? If you’re […]
3 Surprising Reasons You’re Not Gaining Muscle When working to gain muscle, it’s a bit of trial and error since all bodies are built differently. While there are many contributing factors to increasing muscle mass, here are three surprising reasons you may need to rethink your approach to gains. Are you getting enough rest? This […]
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