Where all your fitness needs are met!
This is a popular debate in the powerlifting world – should I add a weightlifting belt to my gym sessions? Honestly, there is a lot that goes into making this decision. Before deciding, think about the following additional questions. What kind of workouts am I currently performing? If you’re sticking to light weightlifting as your […]
When working to gain muscle, it’s a bit of trial and error since all bodies are built differently. While there are many contributing factors to increasing muscle mass, here are three surprising reasons you may need to rethink your approach to gains. Are you getting enough rest? This may seem obvious, but rest is crucial […]
Have you ever wondered what smelling salts and ammonia capsules are, or how they’re used? Smelling salts and ammonia capsules are two forms of medication that are used to treat fainting and dizziness. While these medications may seem like a relic from the past, they’re actually still widely used today in sports such as powerlifting. […]
Powerlifting can mean different things to different people. For some, it’s a passion; for others, it’s an outright obsession. Whether you are powerlifting for competition or simply trying to get stronger, powerlifting is a test of strength. When it comes down to it, you can lift heavy weights or not. You can use hundreds […]
