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What is the Best Time of Day to Work Out? If you are just starting your fitness journey, you may be trying to figure out your best routine. This includes establishing the best time of day to work out for optimal results. For example, many people love to exercise in the morning before starting the […]
Should I Start Using Pre-Workout? So what is the deal with pre-workout? The first pre-workout hit the market in 1982, but their popularity has grown among fitness influencers on social media over the past few years. Pre-workout typically comes in the form of a powder to mix with water 30 to 60 minutes before you […]
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