It’s been an interesting two years, hasn’t it! With the worldwide COVID pandemic, we have learned one thing. It has become more critical than ever to take care of one’s immune system. Even before COVID, fortifying your immune system was a great way to avoid sickness. And if you do become sick, if you do the right things regularly, you can reduce the length of time for any illness. To do this, you need to use supplements. With that in mind, let’s look at some supplements to limit sickness in 2022. 

Vitamin C

Vitamin C is well-known for its support of a strong immune system. And studies have found that people with a Vitamin C deficiency also have an impaired immune system making them more susceptible to illness. Because the human body can not produce its own Vitamin C, it must get it from foods or supplements. Many scientists and doctors recommend 200 mg per day to realize the health benefits of Vitamin C. That’s a lot of oranges! Supplementing with Vitamin C tablets is an easy and effective way to reach this level.

Vitamin D

Vitamin D is thought to play a crucial role in your body’s ability to fight off bacterial and viral illnesses such as cold and flu strains. Some trials have shown that 400 IU of Zinc per day may help prevent the common cold! Some experts even suggest dosages of 600 IU to 800 IU for those deficient in Vitamin D. However – we have to point out – that there is still some uncertainty on what dosage of Vitamin D is the best. When adding Vitamin D as a supplement, consult your doctor to set a proper dosage for you. 

Zinc

When the body has a zinc deficiency, it can weaken the immune system by impairing its ability to produce white blood cells, which are crucial to a well-maintained immune system. Several studies have concluded low zinc levels open one up to a higher risk of contracting viral infections. However, as with Vitamin D, further studies are needed to determine optimal dosages. This is another good area to consult with your doctor on. 

Probiotics

Often probiotics are taken to promote gut health. That is because they play a crucial role in maintaining a healthy balance of good bacteria in the gut. Taking this a step further, it only seems logical that an increase in good bacteria can help ward off disease. A study in 2020 suggests just that. The study concluded that probiotics might help in reducing reduce the incidence and duration of upper respiratory infections. 

If you want to boost your immune system to ward off illness, supplements are a great way to go. However, we can’t stress enough that before going on any regimen of supplements, consult your doctor. 

Whether you are looking for supplements that have one or all of these vitamins, we have a full line to suit your individual needs. Check out our complete line of supplements at House of Gains.