As with most things in life, not all things are created equal. The same thing goes with various forms of protein. Whey happens to be one of the better ones. Whey contains beneficial amino acids, which are absorbed by the body quickly. Studies show that whey can help you increase strength, gain muscle mass, and lose body fat. Whey, however, is more than simply protein. It also contains other nutrients. So, what is whey protein?
Whey protein is a mixture of proteins that have been isolated from whey. The source for whey is milk which contains two main types of protein: 80% casein and 20% whey. You know the watery part of milk when it sits over an extended period of time? That is whey.
Whey is commonly produced during the cheese-making process. As fatty parts of milk coagulate, whey becomes separated as a byproduct of the process. For a long time, cheesemakers would discard whey, but then they discovered whey’s commercial value.
Upon being separated during cheese production, whey now goes through several processing steps that turn it into whey protein. This powder is now added to shakes, meal replacements, and protein bars. However, one characteristic of whey protein is that it doesn’t taste very good on its own. That is why whey protein is commonly found in various flavors like chocolate, vanilla, and strawberry. Flavoring makes whey protein a delicious and easy way to get the protein your body needs.
Whey protein has become a common and convenient way of adding protein to your daily intake. This can be especially important for gym enthusiasts and bodybuilders. Additionally, those who are looking to lose weight can also benefit from the ease of use that whey proteins provide.
Whey protein is an incredibly healthy way to add more protein to your diet. It can be easily absorbed by the human body and used very efficiently. Due to its ease of use, whey protein has become a favorite of athletes, bodybuilders, and anyone looking to gain muscle and lose fat. When it comes to muscle gain and fat loss, whey protein is king!
Are you looking to add whey protein to your dietary supplements? Try the great assortment of flavors we offer at House of Gains. We have a wide selection of formulas to suit your training needs. With chocolate peanut butter, French vanilla, milk chocolate, mixed berry, pumpkin spiced latte, and orange dreamsicle to choose from, you’re sure to find the flavor that works for you!