When people hear the words protein and exercise in the same sentence, an image pops into their heads. They envision bodybuilders consuming massive amounts of chicken and chugging protein shakes to maximize their gains. Protein is an essential component to any successful exercise program. Let’s take a look at whey protein and its importance to working out.
Protein is a macronutrient. Simply put, protein is one of the fundamental nutrients people need to maintain a healthy body. It contributes to the repair of any internal or external damage, supports the immune system, and helps with your overall feeling of wellbeing. And there’s more.
Protein and Exercise
Protein is essential for working out. No matter what exercise routine you prefer, you will need more protein than someone that does not work out. The reason is that as you exercise, you are tearing and breaking muscle fibers apart. Protein is necessary to repair and rebuild your muscles after workouts, particularly strenuous ones.
How to Get Protein
The easy answer is to eat more chicken. But not everyone likes chicken, and some have transitioned to a plant-based diet. Whey protein is an excellent alternative. Whey protein is actually a mixture of proteins isolated from whey. As milk separates during cheese production, the liquid part is whey. This is then processed and made into a powder, which is then added to shakes, meal replacements, and protein bars. Truthfully, whey doesn’t taste very good on its own, so that’s why flavoring is added, such as french vanilla, chocolate peanut butter, and mixed berry.
Repair, Maintain, Grow
Though you can have whey protein anytime, it’s especially important to consume whey protein after a workout. As mentioned earlier, protein is a key component of muscle repair and growth. The sooner you can supplement your body’s protein reserves after a workout, the better. This is why in the gym you will see many people consuming protein bars and shakes right after a workout routine.
It’s also a good idea to consume carbohydrates at that same time as carbs help your body absorb protein and use it properly. Many whey protein powder mixes have carbohydrates as an ingredient.
If you are ready to add whey protein to your diet to help you accomplish your workout goals, try our whey protein supplements line. Not only do they do a great job repairing, maintaining, and growing muscle, they will make your taste buds dance too! Check out what we have to offer at House of Gains.